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Armenian-Style Goghnali

A recipe from Armenia.

🇦🇲 ArmeniabbqpartyFood
Armenian-Style Goghnali

Nutrition (per serving)

400Calories
20 gProtein
30 gCarbs
16 gFat
6 gSugar
900 mgSalt

Ingredients

  • 1 lb Goghnali meat
  • 1 large Onions
  • 2 cloves Garlic
  • 2 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1/4 cup Parsley
  • 1 cup Bulgur

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add goghnali meat and cook, breaking it up with a spoon, until browned, about 5 minutes.
  3. Add garlic and cook for 1 minute, until fragrant.
  4. Add lemon juice and cook for 1 minute, until the mixture is well combined.
  5. Stir in parsley and cook for 1 minute, until wilted.
  6. Season with salt and black pepper to taste.
  7. Heat a grill or grill pan to medium-high heat.
  8. Thread skewers with bulgur mixture and cook, turning occasionally, until golden-brown, about 5–7 minutes per side.
  9. Serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.