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Harissa Soup

A recipe from Armenia.

🇦🇲 Armeniabreakfastlunch
Harissa Soup

Nutrition (per serving)

450Calories
25 gProtein
35 gCarbs
18 gFat
6 gSugar
1200 mgSalt

Ingredients

  • 1 lb Beef
  • 2 cups Onion
  • 2 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Turmeric
  • 1 tsp Paprika
  • 2 cups Beef broth
  • 1 can Tomatoes
  • 1 tsp Salt

Method

  1. Heat 1 tablespoon of oil in a large pot over medium-high heat, 2 minutes, until shimmering.
  2. Add the beef and cook, stirring occasionally, until browned, 5-7 minutes.
  3. Add the onion, cumin, coriander, turmeric, and paprika and cook, stirring occasionally, until the onion is softened, 5-7 minutes.
  4. Add the beef broth and tomatoes and bring to a boil, then reduce the heat to low and simmer, 20-25 minutes.
  5. Use an immersion blender to puree the soup until smooth, or let it cool and puree in a blender, then return to the pot.
  6. Add salt to taste and serve hot, garnished with chopped fresh cilantro, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.