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Armenian Eggplant and Tomato Stew

A recipe from Armenia.

🇦🇲 ArmeniaquickMealbudgetFriendlylowSodium
Armenian Eggplant and Tomato Stew

Nutrition (per serving)

460Calories
25 gProtein
35 gCarbs
20 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 1 Eggplant
  • 2 Tomatoes
  • 1 Onion
  • 3 cloves Garlic
  • 2 cups Chicken Broth
  • 2 tbsp Tomato Paste
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Salt
  • 2 tbsp Olive Oil

Method

  1. Heat oil in a large pot over medium heat.
  2. Add onion and garlic and cook, stirring occasionally, until onion is translucent, about 5 minutes.
  3. Add eggplant and cook, stirring occasionally, until eggplant is tender, about 10 minutes.
  4. Add tomatoes, chicken broth, tomato paste, black pepper, paprika, and salt to the pot.
  5. Bring to a boil, then reduce heat to low and simmer, covered, until stew is thickened, about 20 minutes.
  6. Serve hot, garnished with fresh parsley.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.