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Spas with Pomegranate and Sumac

A recipe from Armenia.

🇦🇲 ArmeniahighProteinlowCarbgymFoodlowSugar
Spas with Pomegranate and Sumac

Nutrition (per serving)

500Calories
22 gProtein
40 gCarbs
20 gFat
8 gSugar
800 mgSalt

Ingredients

  • 2 cups Lettuce
  • 1 cup Pomegranate Seeds
  • 2 tbsp Sumac
  • 1/2 cup Avocado
  • 1/2 cup Feta Cheese
  • 1 cup Cucumber

Method

  1. Chop the lettuce and transfer to a large bowl.
  2. Chop the pomegranate seeds and transfer to a bowl; set aside.
  3. Sprinkle sumac over the chopped lettuce and toss gently to combine.
  4. Mash avocado in a bowl with a fork until creamy, then stir in feta cheese until combined.
  5. Chop the cucumber coarsely with a chef's knife, then transfer to a bowl and set aside.
  6. Combine the mashed avocado mixture, chopped pomegranate seeds, and chopped cucumber in a bowl and toss gently to combine.
  7. Taste and adjust seasoning, if necessary.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.