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Pumpkin Soup

A recipe from Australia.

🇦🇺 AustraliavegetarianpescatarianglutenFreenutFreesoyFreeeggFreedinneraustralianonePot
Pumpkin Soup

Nutrition (per serving)

450Calories
12 gProtein
15 gSugar
800 mgSalt

Ingredients

  • 800g Pumpkin
  • 150g Onion
  • 1L Vegetable stock
  • 100ml Cream
  • side Bread

Method

  1. Roast pumpkin and onion.
  2. Blend with stock until smooth.
  3. Heat and stir in cream.
  4. Serve with crusty bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.