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Chicken Parmigiana (Parma)

A recipe from Australia.

🇦🇺 AustralianutFreedinneraustralianhighProtein
Chicken Parmigiana (Parma)

Nutrition (per serving)

850Calories
55 gProtein
12 gSugar
1300 mgSalt

Ingredients

  • 300g Chicken breast
  • 100g Breadcrumbs
  • 1 beaten Egg
  • 200g Napoli sauce
  • 50g Ham slices
  • 150g Mozzarella cheese
  • side Chips

Method

  1. Pound chicken flat, coat in egg then breadcrumbs.
  2. Shallow fry until golden.
  3. Place in baking dish, top with Napoli sauce, ham, cheese.
  4. Bake at 180°C for 20 minutes until cheese melts.
  5. Serve with chips and salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.