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Scallop Pie (Tasmanian)

A recipe from Australia.

🇦🇺 AustraliapescatariannutFreesoyFreedinneraustralianhighProteinregional
Scallop Pie (Tasmanian)

Nutrition (per serving)

750Calories
40 gProtein
10 gSugar
1000 mgSalt

Ingredients

  • 300g Scallops
  • 300ml Curry sauce
  • 2 sheets Puff pastry
  • side Rice

Method

  1. Poach scallops in curry sauce.
  2. Fill pie dish.
  3. Top with puff pastry.
  4. Bake at 200°C for 25 minutes.
  5. Serve with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.