Caldo de Costela (Beef Rib Stew)
A recipe from Brazil.
🇧🇷 BrazilhighProteingymFoodlowCarblowSugar
Nutrition (per serving)
520Calories
30 gProtein
30 gCarbs
25 gFat
8 gSugar
1500 mgSalt
Ingredients
- 2 pounds Beef Ribs
- 1 large Onion
- 3 cloves Garlic
- 2 cups Tomato
- 4 cups Beef Broth
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 2 tablespoons Olive Oil
Method
- Heat oil in a large Dutch oven over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
- Add garlic and cook for 1 minute, until fragrant.
- Add tomato and cook for 2 minutes, until softened.
- Add beef broth, salt, and black pepper. Stir to combine.
- Bring to a boil, then reduce heat to low and simmer, covered, for 2 1/2 hours, or until beef is tender.
- Shred beef with two forks and return to pot.
- Simmer for 10 minutes to allow flavors to meld.
- Serve hot, garnished with chopped fresh cilantro if desired.
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