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Caldo de Costela

A recipe from Brazil.

🇧🇷 BraziltraditionalextremelyFancydrinksromanticFood
Caldo de Costela

Nutrition (per serving)

420Calories
30 gProtein
45 gCarbs
20 gFat
7 gSugar
1150 mgSalt

Ingredients

  • 1 cup Beef oxtail
  • 2 cups Chicken broth
  • 1 cup Tomatoes
  • 1/2 cup Red onion
  • 3 cloves Garlic
  • 2 tbsp Olive oil
  • 1/4 cup Cilantro
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Method

  1. Heat oil in a large pot over medium-high until hot, about 2 minutes, then add oxtail and cook until browned on all sides, 5-7 minutes. Remove oxtail from pot and set aside. Add more oil if necessary, then sauté onion and garlic until softened, 3-4 minutes. Add tomatoes and cook until they start to break down, 5 minutes. Add broth and bring to a boil, then reduce heat to low and simmer for 1 1/2 hours. Add oxtail back to pot and cook until tender, 30 minutes. Stir in cilantro and season with salt and pepper to taste. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.