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Salada de Lentilhas e Palmito

A recipe from Brazil.

🇧🇷 BrazilquickMealbudgetFriendlylowSodium
Salada de Lentilhas e Palmito

Nutrition (per serving)

380Calories
20 gProtein
30 gCarbs
15 gFat
5 gSugar
900 mgSalt

Ingredients

  • 1 cup Lentil
  • 1 medium Palm Heart
  • 1 medium Red Onion
  • 1/4 cup Fresh Cilantro
  • 2 tbsp Lime Juice
  • to taste Salt
  • to taste Black Pepper

Method

  1. Cook the lentil according to package instructions. Drain and set aside.
  2. Cut the palm heart into thin strips.
  3. Cut the red onion into thin slices.
  4. In a large bowl, combine the cooked lentil, palm heart strips, and red onion slices.
  5. In a small bowl, whisk together the lime juice and a pinch of salt and pepper.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Top with chopped cilantro and serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.