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Sopa de Feijão Preto (Black Bean Soup)

A recipe from Brazil.

🇧🇷 Brazilsoupbreadsweet
Sopa de Feijão Preto (Black Bean Soup)

Nutrition (per serving)

440Calories
28 gProtein
60 gCarbs
18 gFat
8 gSugar
900 mgSalt

Ingredients

  • 1 cup Black Beans
  • 2 large Onions
  • 3 cloves Garlic
  • 2 cups Tomatoes
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 slice Bread
  • 1 tsp Sugar

Method

  1. Heat oil in a large pot over medium heat.
  2. Add the onions and cook until translucent, about 5 minutes.
  3. Add the garlic and cook for 1 minute.
  4. Add the black beans, tomatoes, cumin, paprika, salt, and black pepper.
  5. Stir to combine and cook for 2 minutes.
  6. Add 2 cups of water and bring to a boil.
  7. Reduce the heat to low and simmer for 20-25 minutes, or until the beans are tender.
  8. Stir in the sugar and cook for 1-2 minutes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.