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Feijoada

A recipe from Brazil.

🇧🇷 BrazilhighProteingymFoodlowCarblowSugar
Feijoada

Nutrition (per serving)

420Calories
28 gProtein
20 gCarbs
15 gFat
4 gSugar
1500 mgSalt

Ingredients

  • 2 cups Black bean
  • 1 pound Salted pork
  • 1 Onion
  • 3 cloves Garlic
  • 1 cup Tomato sauce
  • 1/4 cup Cilantro
  • 2 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Black pepper

Method

  1. Heat olive oil in a large Dutch oven over medium-high heat until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute stirring constantly.
  3. Add salted pork and cook for 5 minutes until browned on all sides.
  4. Add black beans, tomato sauce, cumin, black pepper, and lime juice. Stir to combine.
  5. Bring to a boil, then reduce heat to low and simmer for 30 minutes or until beans are tender.
  6. Season with salt to taste.
  7. Serve hot garnished with chopped cilantro.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.