Salada de Atum e Palmito
A recipe from Brazil.
🇧🇷 BrazilbudgetFriendlyonePotlowSodium
Nutrition (per serving)
460Calories
40 gProtein
10 gCarbs
30 gFat
4 gSugar
1000 mgSalt
Ingredients
- 1 can Tuna
- 1 medium Palm Heart
- 1 medium Red Onion
- 1/4 cup Fresh Cilantro
- 2 tbsp Lime Juice
- to taste Salt
- to taste Black Pepper
Method
- Drain the tuna and flake it into a large bowl.
- Cut the palm heart into thin strips.
- Cut the red onion into thin slices.
- In the bowl with the tuna, combine the palm heart strips and red onion slices.
- In a small bowl, whisk together the lime juice and a pinch of salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Top with chopped cilantro and serve immediately.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Brazil
Acarajé (Fried Dough Balls)
400 kcal · 10 g proteinCanja de Galinha (Chicken Broth)
320 kcal · 20 g proteinPão de Laranja
300 kcal · 8 g proteinSalada de Frango e Abacate
420 kcal · 35 g proteinAçaí na Tábua
200 kcal · 5 g proteinCozido de Couve
260 kcal · 20 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.