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Cozido de Couve

A recipe from Brazil.

🇧🇷 BrazilpartyFoodfermentedvegetarian
Cozido de Couve

Nutrition (per serving)

260Calories
20 gProtein
30 gCarbs
14 gFat
4 gSugar
600 mgSalt

Ingredients

  • 2 heads Cabbage
  • 2 bunches Carrots
  • 4 large Potatoes
  • 2 large Onion
  • 4 cloves Garlic
  • 1 cup Fermented sausage
  • 1 tsp Black pepper
  • 1 tsp Salt
  • 2 Bay leaves
  • 1 cup Fresh parsley

Method

  1. Rinse cabbage and carrots, then chop into bite-sized pieces.
  2. Peel potatoes and chop into bite-sized pieces.
  3. Mince onion and garlic, and set aside.
  4. Heat oil in a large pot over medium heat, about 325°F (165°C).
  5. Add fermented sausage to pot and cook, breaking it up with a spoon, until browned, about 5 minutes.
  6. Add cabbage, carrots, potatoes, onion, garlic, black pepper, salt, and bay leaves to pot.
  7. Bring mixture to a boil, then reduce heat to low and simmer for 30-40 minutes, or until vegetables are tender.
  8. Stir in chopped fresh parsley and serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.