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Sopa de Abobrinha (Zucchini Soup)

A recipe from Brazil.

🇧🇷 BrazillowCarblowSugargymFood
Sopa de Abobrinha (Zucchini Soup)

Nutrition (per serving)

300Calories
15 gProtein
40 gCarbs
15 gFat
8 gSugar
600 mgSalt

Ingredients

  • 2 medium Zucchini
  • 1 large Onion
  • 1 clove Garlic
  • 1 cup Tomato
  • 3 cups Vegetable Broth
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black Pepper
  • 1 tablespoon Olive Oil

Method

  1. Heat oil in a large saucepan over medium-high until shimmering, about 1 minute, then add onion and cook stirring occasionally until golden-brown, 4–6 minutes.
  2. Add garlic and cook for 1 minute, until fragrant.
  3. Add zucchini and cook for 2 minutes, until slightly tender.
  4. Add tomato and cook for 2 minutes, until softened.
  5. Add vegetable broth, salt, and black pepper. Stir to combine.
  6. Bring to a boil, then reduce heat to low and simmer, covered, for 15 minutes, or until zucchini is tender.
  7. Use an immersion blender to puree soup until smooth.
  8. Return soup to pot and simmer for 5 minutes to allow flavors to meld.
  9. Serve hot, garnished with chopped fresh parsley if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.