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Feijoada (Brazilian Black Bean Stew)

A recipe from Brazil.

🇧🇷 BraziltraditionalromanticFooddrinks
Feijoada (Brazilian Black Bean Stew)

Nutrition (per serving)

550Calories
22 gProtein
42 gCarbs
20 gFat
8 gSugar
1500 mgSalt

Ingredients

  • 1 cup black beans
  • 1 pound pork ribs
  • 8 ounces beef
  • 1 large onion
  • 3 cloves garlic
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon paprika
  • 1 teaspoon sazon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 cup beer
  • 4 cups water
  • 1 bunch collard greens
  • 1 cup farofa

Method

  1. In a large Dutch oven, heat 2 tablespoons of oil over medium-high. Add the pork ribs and cook until browned on all sides, about 5 minutes.
  2. Add the beef to the pot and cook until browned, about 3 minutes.
  3. Add the onion to the pot and cook until softened, about 5 minutes.
  4. Add the garlic, cumin, coriander, paprika, sazon, salt, black pepper, and cayenne pepper to the pot and cook for 1 minute.
  5. Add the beer to the pot and stir to deglaze, scraping up any browned bits from the bottom.
  6. Add the water to the pot and bring to a boil.
  7. Reduce the heat to low and simmer for 2 hours.
  8. Add the collard greens to the pot and cook until wilted, about 10 minutes.
  9. Serve the feijoada hot, garnished with farofa and a dollop of farofa on top.
  10. For the farofa, heat 2 tablespoons of oil in a small skillet over medium. Add 1 cup of manioc flour and cook, stirring constantly, until lightly toasted and fragrant.
  11. In a blender or food processor, blend 2 cups of coconut milk with 1 cup of sugar and 1/4 teaspoon of salt until smooth.
  12. Pour the coconut milk mixture into a saucepan and bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 5 minutes, or until slightly thickened.
  13. Serve the coconut milk sauce over the feijoada, garnished with toasted coconut flakes and fresh cilantro.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.