Caldo de Feijão (Black Bean Soup)
A recipe from Brazil.
🇧🇷 BrazillowSugarlowCarbgymFood
Nutrition (per serving)
380Calories
20 gProtein
50 gCarbs
10 gFat
10 gSugar
800 mgSalt
Ingredients
- 1 cup Black Beans
- 1 large Onion
- 1 clove Garlic
- 1 cup Tomato
- 4 cups Vegetable Broth
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 tablespoon Olive Oil
Method
- Heat oil in a large saucepan over medium-high until shimmering, about 1 minute, then add onion and cook stirring occasionally until golden-brown, 4–6 minutes.
- Add garlic and cook for 1 minute, until fragrant.
- Add tomato and cook for 2 minutes, until softened.
- Add black beans, vegetable broth, salt, and black pepper. Stir to combine.
- Bring to a boil, then reduce heat to low and simmer, covered, for 20 minutes, or until beans are tender.
- Use an immersion blender to puree soup until smooth.
- Return soup to pot and simmer for 5 minutes to allow flavors to meld.
- Serve hot, garnished with chopped fresh cilantro if desired.
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