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Moqueca de Peixe

A recipe from Brazil.

🇧🇷 Brazilseafoodsoup
Moqueca de Peixe

Nutrition (per serving)

440Calories
26 gProtein
24 gCarbs
22 gFat
2 gSugar
500 mgSalt

Ingredients

  • 1 pound Fish
  • 1 can Coconut milk
  • 1 large Onion
  • 1 medium Tomato

Method

  1. Heat oil in a large skillet over medium until shimmering, about 2 minutes, then add onion and cook stirring occasionally until translucent, 4–5 minutes.
  2. Add the fish and cook for 2–3 minutes on each side, until golden-brown.
  3. Pour in the coconut milk and add the tomato, cook for 5 minutes.
  4. Reduce heat to low, cover, and simmer for 10–12 minutes, or until the fish is cooked through.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.