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Torta de Palmito

A recipe from Brazil.

🇧🇷 BrazillowCarbgymFoodhighProtein
Torta de Palmito

Nutrition (per serving)

380Calories
20 gProtein
20 gCarbs
20 gFat
6 gSugar
600 mgSalt

Ingredients

  • 1 cup Palm hearts
  • 1 cup Cassava flour
  • 1/2 cup Grana Padano cheese
  • 1 Egg
  • 2 tbsp Butter
  • 1/2 teaspoon Salt

Method

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, whisk together cassava flour and Grana Padano cheese.
  3. Add the egg and mix until a dough forms.
  4. Add the palm hearts and mix well.
  5. Shape the dough into small balls and place on a baking sheet lined with parchment paper.
  6. Dot the top of each ball with butter.
  7. Bake for 15-20 minutes, or until golden brown.
  8. Remove from the oven and let cool for 5 minutes before serving.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.