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Cazuela de Carne con Frijoles

A recipe from Dominican Republic.

🇩🇴 Dominican RepubliconePotbudgetFriendlylowSodium
Cazuela de Carne con Frijoles

Nutrition (per serving)

690Calories
40 gProtein
60 gCarbs
30 gFat
12 gSugar
1200 mgSalt

Ingredients

  • 1 pound Beef
  • 1 cup Frijoles
  • 2 tablespoons Vegetable oil
  • 1 medium Onion
  • 3 Garlic
  • 2 tablespoons Sofrito
  • 1 teaspoon Cumin
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/4 cup Chopped cilantro

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add beef and cook until browned, about 5 minutes.
  2. Remove beef from skillet and set aside, then add onion and garlic and cook stirring occasionally until golden-brown, 6–8 minutes.
  3. Add frijoles to skillet and cook until tender, about 10 minutes.
  4. Add sofrito, cumin, salt, and black pepper to skillet and cook for 1 minute, stirring constantly.
  5. Return beef to skillet and stir to combine with frijoles mixture, then reduce heat to low and simmer for 10 minutes.
  6. To serve, place a portion of cazuela de carne on a plate, then garnish with chopped cilantro, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.