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Sopa de Auyama con Frijoles

A recipe from Dominican Republic.

🇩🇴 Dominican RepublictraditionalromanticFoodextremelyFancy
Sopa de Auyama con Frijoles

Nutrition (per serving)

380Calories
18 gProtein
34 gCarbs
18 gFat
3 gSugar
900 mgSalt

Ingredients

  • 2 cups Pumpkin puree
  • 1 cup Black beans
  • 2 Onion
  • 3 Garlic
  • 2 tbsp Pumpkin oil
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1/4 cup Fresh cilantro
  • 1-inch piece Ginger
  • 1 tsp Cumin

Method

  1. Heat pumpkin oil in a large pot over medium heat until fragrant, about 2 minutes.
  2. Add onion and garlic and cook until softened, about 5 minutes.
  3. Add pumpkin puree, black beans, ginger, and cumin. Cook for 5 minutes, stirring occasionally.
  4. Add salt and black pepper to taste.
  5. Stir in chopped cilantro and serve hot.
  6. Garnish with additional cilantro if desired.
  7. Offer a side of crusty bread or crackers for a complete meal.
  8. Make ahead and refrigerate or freeze for later use.
  9. Reheat and serve with a dollop of sour cream or yogurt, if desired.
  10. For an added touch, garnish with toasted pumpkin seeds or chopped fresh herbs.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.