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La Bandera

A recipe from Dominican Republic.

🇩🇴 Dominican RepublichighProteingymFood
La Bandera

Nutrition (per serving)

420Calories
22 gProtein
30 gCarbs
15 gFat
5 gSugar
1000 mgSalt

Ingredients

  • 1 cup White Rice
  • 1 cup Beans
  • 2 breasts Chicken Breast
  • 1/2 tsp Pimentón
  • 2 tbsp Olive Oil
  • 1 cup Tomato
  • 2 cloves Garlic
  • 1 tsp Salt

Method

  1. Heat oil in a large skillet over medium-high until shimmering, about 1 minute.
  2. Add chicken and cook until browned on both sides, about 6-8 minutes per side.
  3. Transfer chicken to a plate and set aside.
  4. Add pimentón to the skillet and cook for 1 minute, until fragrant.
  5. Add tomato, garlic, and salt, cook until the tomato is slightly softened, about 3-4 minutes.
  6. Add beans and rice to the skillet, stir well to combine.
  7. Return chicken to the skillet, and stir to combine with the rice and bean mixture.
  8. Serve hot, garnished with chopped fresh cilantro if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.