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Ensalada de Mango y Coco con Plátano

A recipe from Dominican Republic.

🇩🇴 Dominican RepublicquickMealonePotlowSodium
Ensalada de Mango y Coco con Plátano

Nutrition (per serving)

460Calories
22 gProtein
55 gCarbs
20 gFat
10 gSugar
700 mgSalt

Ingredients

  • 1 large Mango
  • 8 oz Coco rallado
  • 1 large Plátano
  • 1 medium Zanahoria
  • 2 tbsp Aceite de oliva

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add mango and cook until tender, about 3 minutes.
  3. Add shredded coconut and cook until lightly toasted, about 2 minutes.
  4. Add sliced banana and cook until caramelized, about 2 minutes.
  5. Season with salt and pepper to taste.
  6. Combine cooked ingredients in a large bowl.
  7. Serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.