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Sancocho

A recipe from Dominican Republic.

🇩🇴 Dominican RepublichighProteinlowCarb
Sancocho

Nutrition (per serving)

400Calories
20 gProtein
40 gCarbs
12 gFat
8 gSugar
900 mgSalt

Ingredients

  • 1 pound Beef
  • 1 pound Pork
  • 1 pound Chicken
  • 2 cups Yucca
  • 2 cups Plantain
  • 1 tsp Pimentón
  • 2 cloves Garlic
  • 2 tsp Salt

Method

  1. In a large pot or Dutch oven, heat oil over medium-high until hot, about 5 minutes.
  2. Add beef, pork, and chicken to the pot, and cook until browned on all sides, about 10-12 minutes.
  3. Add yucca and plantain to the pot, and stir to combine with the meat mixture.
  4. Add pimentón, garlic, and salt, and stir to combine.
  5. Add enough water to the pot to cover the ingredients, and bring to a boil.
  6. Reduce heat to medium-low, and simmer for 30-40 minutes, or until the meat and vegetables are tender.
  7. Serve hot, garnished with chopped fresh cilantro if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.