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Sopa de Auyama con Calabaza

A recipe from Dominican Republic.

🇩🇴 Dominican RepublicvegetarianglutenFreedairyFree
Sopa de Auyama con Calabaza

Nutrition (per serving)

420Calories
18 gProtein
60 gCarbs
12 gFat
8 gSugar
800 mgSalt

Ingredients

  • 2 medium Auyama
  • 2 medium Calabaza
  • 1 medium Onion
  • 3 Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Vegetable oil
  • 4 cups Vegetable broth

Method

  1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Add garlic, cumin, paprika, salt, and black pepper. Cook for 1 minute.
  3. Add auyama and calabaza. Cook for 5 minutes.
  4. Add vegetable broth. Bring to a boil. Reduce heat and simmer for 20 minutes.
  5. Use an immersion blender to puree the soup until smooth.
  6. Taste and adjust seasoning as needed.
  7. Serve hot, garnished with chopped fresh cilantro if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.