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Atetemken Tibsi

A recipe from Ethiopia.

🇪🇹 Ethiopiabreadsoup
Atetemken Tibsi

Nutrition (per serving)

600Calories
30 gProtein
60 gCarbs
25 gFat
15 gSugar
1200 mgSalt

Ingredients

  • 1 cup Injera flour
  • 1 cup Water
  • 1 cup Mussels
  • 1 medium Onion
  • 2 cloves Garlic
  • 1/4 cup Cilantro
  • 2 tbsp Lemon juice
  • 1 tsp Olive oil
  • 1 tsp Salt

Method

  1. Combine Injera flour and water in a large bowl to form a smooth batter, let it rest for 30 minutes.
  2. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  3. Add garlic and cilantro to the skillet and cook for 1 minute.
  4. Add mussels to the skillet and cook until they open, about 3-4 minutes.
  5. Stir in lemon juice and olive oil, then season with salt and pepper to taste.
  6. Serve with Injera bread on the side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.