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Habesha Kullu

A recipe from Ethiopia.

🇪🇹 Ethiopiaseafoodsoup
Habesha Kullu

Nutrition (per serving)

350Calories
18 gProtein
40 gCarbs
12 gFat
5 gSugar
900 mgSalt

Ingredients

  • 1 lb Fish pieces
  • 1/2 cup Onion
  • 3 cloves Garlic
  • 1 tsp Ginger
  • 2 tbsp Tomato paste
  • 1 tsp Berbere spice
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 4 cups Water

Method

  1. Heat oil in a large pot over medium-high until shimmering, about 2 minutes.
  2. Add onion and cook, stirring occasionally, until softened and translucent, 6–8 minutes.
  3. Add garlic and ginger, cook for 1–2 minutes, until fragrant.
  4. Add fish pieces, cook for 2–3 minutes, until lightly browned on both sides.
  5. Add tomato paste, Berbere spice, salt, and black pepper, cook for 1–2 minutes, until the mixture thickens.
  6. Add water, bring to a boil, then reduce heat to medium-low, and simmer for 10–12 minutes, or until the fish is cooked through.
  7. Taste and adjust seasoning as needed.
  8. Serve hot, garnished with chopped fresh cilantro, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.