BMARCHAI Open the free app

Kichenu Tibsi

A recipe from Ethiopia.

🇪🇹 EthiopiabreakfastlunchdinnerstreetFood
Kichenu Tibsi

Nutrition (per serving)

460Calories
22 gProtein
38 gCarbs
19 gFat
6 gSugar
1100 mgSalt

Ingredients

  • 250g Tibs meat
  • 1 1/2 cups Onion
  • 2 cloves Garlic
  • 2 tsp Berbere spice mix
  • 2 1/2 tbsp Ghee
  • 1 tsp Yeast
  • 2 tsp Salt
  • 1 1/2 tsp Black pepper
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 1/2 tsp Cayenne pepper

Method

  1. Heat ghee in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Ethiopia

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.