Tibs Abay Tibs Abay

Name: Tibs Abay Tibs Abay
Cuisine: Ethiopia
Ingredients: 1 tsp Berbere Spice; 1 cup Onion; 2 cloves Garlic; 1 Red Pepper; 2 tbsp Olive Oil; 1 cup Cabbage; 2 Tomato; 1 Potato; 1 tsp Salt; 1/2 tsp Black Pepper

A recipe from Ethiopia.

🇪🇹 EthiopianutFreecomfortingkidFriendly

Nutrition (per serving)

375Calories

20 gProtein

30 gCarbs

15 gFat

4 gSugar

900 mgSalt

Ingredients

1 tsp Berbere Spice
1 cup Onion
2 cloves Garlic
1 Red Pepper
2 tbsp Olive Oil
1 cup Cabbage
2 Tomato
1 Potato
1 tsp Salt
1/2 tsp Black Pepper

Method

Heat oil in a large pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
Add garlic, red pepper, cabbage, tomato, and potato to the pot. Cook, stirring occasionally, until the vegetables start to soften, about 8 minutes.
Add berbere spice, salt, and black pepper to the pot. Stir to combine.
Pour in 2 cups of water and bring to a boil.
Reduce heat to low and simmer, covered, until the vegetables are tender, about 20 minutes.
Taste and adjust seasoning as needed.