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Ful Tibsi

A recipe from Ethiopia.

🇪🇹 EthiopiavegetarianglutenFreedairyFreeveganglutenFreedairyFree
Ful Tibsi

Nutrition (per serving)

450Calories
30 gProtein
35 gCarbs
20 gFat
6 gSugar
1000 mgSalt

Ingredients

  • 1 cup Kidney Beans

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Remove onion from heat, add garlic and cook for 1 minute, until fragrant.
  3. Add chopped tomatoes, cook for 2 minutes, until softened.
  4. Add cooked Kidney Beans, stir until coated with tomato mixture.
  5. Season with salt and pepper to taste.
  6. Garnish with fresh parsley and serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.