Habesha Tibs Salad

Name: Habesha Tibs Salad
Cuisine: Ethiopia
Ingredients: 1 can Chickpeas; 2 medium Carrots; 2 medium Parsnips; 1 bunch Cilantro; 2 inches Ginger; 2 tablespoons Lime juice; 1/4 cup Olive oil; 1 teaspoon Salt; 1/2 teaspoon Black pepper; 2 cloves Garlic

A recipe from Ethiopia.

🇪🇹 EthiopiavegetarianveganglutenFreedairyFree

Nutrition (per serving)

420Calories

22 gProtein

30 gCarbs

16 gFat

5 gSugar

1150 mgSalt

Ingredients

1 can Chickpeas
2 medium Carrots
2 medium Parsnips
1 bunch Cilantro
2 inches Ginger
2 tablespoons Lime juice
1/4 cup Olive oil
1 teaspoon Salt
1/2 teaspoon Black pepper
2 cloves Garlic

Method

Soak chickpeas overnight in water, then drain and set aside.
Peel and dice carrots and parsnips into 1-inch pieces.
Chop cilantro into 1-inch pieces and set aside.
Grate ginger and set aside.
In a large skillet, heat olive oil over medium-high heat until shimmering, about 2 minutes.
Add chickpeas, carrots, and parsnips to the skillet and cook, stirring occasionally, until the vegetables are tender and lightly browned, about 8-10 minutes.
Stir in grated ginger, lime juice, salt, and black pepper.
Cook for an additional 2 minutes, until the flavors are combined.
Stir in chopped cilantro and cook for 1 minute, until wilted.
Serve warm or at room temperature.