Injera (Sourdough Flatbread)
A recipe from Ethiopia.
🇪🇹 EthiopiaglutenFreeveganvegetarian
Nutrition (per serving)
420Calories
10 gProtein
60 gCarbs
2 gFat
5 gSugar
1000 mgSalt
Ingredients
- 2 cups Teff Flour
- 2 cups Water
- 1 tsp Yeast
Method
- Mix teff flour and water in a large bowl until smooth, cover and let ferment at room temperature for 24–48 hours.
- The mixture should bubble and have a sour smell, indicating the natural yeast has activated.
- Transfer the mixture to a non-stick skillet or griddle over medium heat.
- Spread a thin layer of the mixture and tilt to evenly coat the surface.
- Cook for 1–2 minutes or until the edges start to curl and the surface is dry.
- Flip and cook for another 1–2 minutes or until the other side is also dry and slightly puffed.
- Repeat with the remaining mixture to make 4–6 injera.
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