Kitfo

Name: Kitfo
Cuisine: Ethiopia
Ingredients: 1 cup Beef strips; 1 cup Onion; 3 cloves Garlic; 2 tbsp Spices; 1 tbsp Olive oil; 1 tsp Salt; 1/2 tsp Black pepper; 1 tsp Cumin; 1 tsp Coriander; 2 tbsp Butter

A recipe from Ethiopia.

🇪🇹 EthiopiahighProteingymFood

Nutrition (per serving)

500Calories

30 gProtein

20 gCarbs

25 gFat

2 gSugar

600 mgSalt

Ingredients

1 cup Beef strips
1 cup Onion
3 cloves Garlic
2 tbsp Spices
1 tbsp Olive oil
1 tsp Salt
1/2 tsp Black pepper
1 tsp Cumin
1 tsp Coriander
2 tbsp Butter

Method

Heat oil in a large skillet over medium-high until shimmering, about 2 minutes, then add beef and cook until browned, about 5 minutes.
Add onion, garlic, spices, salt, black pepper, cumin, and coriander to the skillet and stir to combine.
Cook for 5 minutes, stirring occasionally, until the onion is tender.
Add butter to the skillet and stir to combine.
Cook for an additional 2 minutes, stirring constantly, until the butter has melted and the mixture is heated through.
Serve hot garnished with chopped fresh cilantro, if desired.