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Ful Medames (Stewed Fava Beans)

A recipe from Ethiopia.

🇪🇹 EthiopiavegetarianveganglutenFreedairyFree
Ful Medames (Stewed Fava Beans)

Nutrition (per serving)

460Calories
20 gProtein
40 gCarbs
10 gFat
6 gSugar
900 mgSalt

Ingredients

  • 1 cup Fava Beans
  • 1 cup Onion
  • 2 cloves Garlic
  • 1 tsp Spice Blend

Method

  1. Heat oil in a large Dutch oven over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute or until fragrant.
  3. Add fava beans, spice blend, and 2 cups of water to the Dutch oven.
  4. Bring to a boil, then reduce heat to low and simmer, covered, for 20–25 minutes or until the beans are tender.
  5. Season with salt and serve over injera.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.