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Tikil Gomen Style

A recipe from Ethiopia.

🇪🇹 EthiopiaveganglutenFreedairyFree
Tikil Gomen Style

Nutrition (per serving)

400Calories
19 gProtein
30 gCarbs
18 gFat
6 gSugar
1100 mgSalt

Ingredients

  • 2 large Sweet potatoes
  • 2 medium Parsnips
  • 1 head Cabbage
  • 1 large Onion
  • 3 cloves Garlic
  • 1 teaspoon Caraway seeds
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1/4 cup Vegetable oil

Method

  1. Boil sweet potatoes until tender, then peel and set aside.
  2. Peel and dice parsnips into 1-inch pieces.
  3. Shred cabbage and set aside.
  4. Chop onion into 1-inch pieces and set aside.
  5. Mince garlic and set aside.
  6. In a large skillet, heat vegetable oil over medium-high heat until shimmering, about 2 minutes.
  7. Add chopped onion and cook, stirring occasionally, until translucent, about 5 minutes.
  8. Add minced garlic and cook for an additional 1 minute.
  9. Stir in caraway seeds, turmeric, cumin, paprika, salt, and black pepper.
  10. Cook for 1 minute, until the spices are fragrant.
  11. Add shredded cabbage to the skillet and cook, stirring occasionally, until tender, about 5-7 minutes.
  12. Add boiled sweet potatoes to the skillet and stir to combine.
  13. Serve warm or at room temperature.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.