Ye'abesha Tibs Pancakes
A recipe from Ethiopia.
🇪🇹 EthiopiahighProteingymFoodlowCarblowSugar
Nutrition (per serving)
380Calories
20 gProtein
40 gCarbs
12 gFat
8 gSugar
800 mgSalt
Ingredients
- 1 1/2 cups All-Purpose Flour
- 1/2 lb Ground Beef
- 1 medium Onion
- 1 tsp Spices
- 1 large Egg
- 0.5 tsp Salt
Method
- Combine all-purpose flour, ground beef, onion, spices, and egg in a large bowl. Mix well until all ingredients are evenly distributed, about 5 minutes.
- Knead the mixture for 10 minutes until it becomes smooth and pliable.
- Divide the dough into 2 equal portions and shape each portion into a ball.
- Flatten each ball into a disk shape, about 1/2-inch thick.
- Heat a non-stick skillet over medium heat and cook each disk for 2-3 minutes on each side, until golden brown.
- Repeat with the remaining dough portions.
- Serve hot with a sprinkle of spices on top.
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