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Gomen Be Segna Salad

A recipe from Ethiopia.

🇪🇹 EthiopiavegetarianglutenFreedairyFree
Gomen Be Segna Salad

Nutrition (per serving)

350Calories
20 gProtein
25 gCarbs
10 gFat
3 gSugar
800 mgSalt

Ingredients

  • 1 head Cabbage
  • 2 medium Carrots
  • 1 medium Red onion
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 tbsp Mustard oil

Method

  1. Chop cabbage, carrots, and red onion into small pieces.
  2. Chop garlic and ginger into small pieces and mix with chopped cabbage mixture.
  3. Heat mustard oil in a pan over medium heat until warm.
  4. Add chopped cabbage mixture to the pan and stir-fry for 5 minutes.
  5. Add more oil if needed and continue to stir-fry for another 5 minutes.
  6. Remove from heat and let cool to room temperature.
  7. Serve chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.