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Kulfi Tibs

A recipe from Ethiopia.

🇪🇹 EthiopiadrinksromanticFoodextremelyFancy
Kulfi Tibs

Nutrition (per serving)

380Calories
24 gProtein
28 gCarbs
18 gFat
14 gSugar
900 mgSalt

Ingredients

  • 1 large Fennel
  • 1 cup Onion
  • 3 cloves Garlic
  • 2 inches Ginger
  • 1 tsp Spices
  • 2 tbsp Olive oil
  • 2 cups Vegetable broth
  • 1 cup Heavy cream

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and ginger and cook for 1 minute, until fragrant.
  3. Add spices and cook for 1 minute, until fragrant.
  4. Add fennel and cook for 5 minutes, until tender.
  5. Add broth and heavy cream, and bring to a boil.
  6. Reduce heat to low and simmer for 10 minutes, until soup is heated through.
  7. Use an immersion blender to puree soup until smooth.
  8. Taste and adjust seasoning as needed.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.