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Kichenu Tibsi Salad

A recipe from Ethiopia.

🇪🇹 EthiopiavegetarianglutenFreedairyFree
Kichenu Tibsi Salad

Nutrition (per serving)

250Calories
15 gProtein
15 gCarbs
8 gFat
2 gSugar
500 mgSalt

Ingredients

  • 2 medium Zucchini
  • 2 medium Yellow squash
  • 1 medium Red bell pepper
  • 1/4 cup Chopped parsley

Method

  1. Chop zucchini, yellow squash, and red bell pepper into small pieces.
  2. Heat oil in a pan over medium heat until warm.
  3. Add chopped vegetables to the pan and stir-fry for 5 minutes.
  4. Add more oil if needed and continue to stir-fry for another 5 minutes.
  5. Remove from heat and let cool to room temperature.
  6. Serve chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.