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Ayib

A recipe from Ethiopia.

🇪🇹 EthiopiabreakfaststreetFoodlunch
Ayib

Nutrition (per serving)

300Calories
12 gProtein
40 gCarbs
8 gFat
6 gSugar
500 mgSalt

Ingredients

  • 4 tbsp Butter
  • 2 cups Milk
  • 1/2 cup Milk Powder
  • 1/2 cup Sugar
  • 1 tsp Cinnamon
  • 1/2 tsp Cardamom
  • 1/4 tsp Salt

Method

  1. Combine butter, milk, milk powder, sugar, cinnamon, cardamom, and salt in a saucepan. Heat over low until the butter melts, then increase to medium and bring to a boil.
  2. Reduce heat to medium-low, then simmer for 20-25 minutes, stirring occasionally, until the mixture thickens slightly.
  3. Remove from heat and let cool to room temperature.
  4. Refrigerate for at least 2 hours.
  5. Serve chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.