BMARCHAI Open the free app

Tibs Gishe Tibs

A recipe from Ethiopia.

🇪🇹 EthiopiaveganglutenFreedairyFree
Tibs Gishe Tibs

Nutrition (per serving)

420Calories
25 gProtein
30 gCarbs
15 gFat
4 gSugar
1100 mgSalt

Ingredients

  • 1 medium Spaghetti Squash

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Remove onion from heat, add garlic and cook for 1 minute, until fragrant.
  3. Add chopped tomatoes, cook for 2 minutes, until softened.
  4. Add cooked Spaghetti Squash, stir until coated with tomato mixture.
  5. Season with salt and pepper to taste.
  6. Garnish with fresh parsley and serve hot.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Ethiopia

Kosher Tibs Soup

Kosher Tibs Soup

420 kcal · 25 g proteinAmaro Tibs

Amaro Tibs

400 kcal · 18 g proteinKulfi Tibs

Kulfi Tibs

380 kcal · 24 g proteinGurasa Tibsi Tibsi Tibsi

Gurasa Tibsi Tibsi Tibsi

620 kcal · 40 g proteinTibs Tiramisu

Tibs Tiramisu

420 kcal · 28 g proteinYefruh Baklava

Yefruh Baklava

440 kcal · 26 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.