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Miser Tibs Salad

A recipe from Ethiopia.

🇪🇹 EthiopianutFreespicykidFriendly
Miser Tibs Salad

Nutrition (per serving)

380Calories
20 gProtein
28 gCarbs
14 gFat
4 gSugar
900 mgSalt

Ingredients

  • 2 cups Mixed greens
  • 1 small Red onion
  • 1 small Red bell pepper
  • 1 small Cucumber
  • 1 small Tomato
  • 1 tsp Red pepper flakes
  • 2 cloves Garlic
  • 2 tbsp Lemon juice
  • 2 tbsp Olive oil
  • to taste Salt

Method

  1. In a large bowl, combine mixed greens, red onion, red bell pepper, cucumber, and tomato.
  2. In a small bowl, whisk together lemon juice and olive oil.
  3. Mince garlic and red pepper flakes in a small bowl.
  4. Add garlic and red pepper flakes to the bowl with the salad and toss to combine.
  5. Season with salt to taste.
  6. Transfer to a serving dish and serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.