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Kosher Tibs Wot

A recipe from Ethiopia.

🇪🇹 Ethiopiabreadsoup
Kosher Tibs Wot

Nutrition (per serving)

460Calories
28 gProtein
25 gCarbs
22 gFat
9 gSugar
1200 mgSalt

Ingredients

  • 1 lb Lamb pieces
  • 1/2 cup Onion
  • 3 cloves Garlic
  • 1 tsp Ginger
  • 1 tsp Berbere spice
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 4 cups Water
  • 2 pieces Injera

Method

  1. Heat oil in a large pot over medium-high until shimmering, about 2 minutes.
  2. Add onion and cook, stirring occasionally, until softened and translucent, 6–8 minutes.
  3. Add garlic and ginger, cook for 1–2 minutes, until fragrant.
  4. Add lamb pieces, cook for 2–3 minutes, until lightly browned on both sides.
  5. Add Berbere spice, salt, and black pepper, cook for 1–2 minutes, until the mixture thickens.
  6. Add water, bring to a boil, then reduce heat to medium-low, and simmer for 10–12 minutes, or until the lamb is cooked through.
  7. Taste and adjust seasoning as needed.
  8. Serve hot, garnished with chopped fresh cilantro, and serve with injera bread on the side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.