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Doro Tibs

A recipe from Ethiopia.

🇪🇹 EthiopiahighProteingymFoodlowCarblowSugar
Doro Tibs

Nutrition (per serving)

520Calories
35 gProtein
20 gCarbs
25 gFat
3 gSugar
800 mgSalt

Ingredients

  • 1 lb Chicken breast
  • 1 cup Onion
  • 2 medium Tomato
  • 3 cloves Garlic
  • 2 tbsp Bersin (Ethiopian spice mix)
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil

Method

  1. Heat olive oil in a large skillet over medium-high until shimmering, about 2 minutes.
  2. Add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  3. Add garlic and cook for 1 minute, until fragrant.
  4. Add tomato and cook for 3 minutes, until softened.
  5. Add chicken breast and cook until browned, about 5 minutes.
  6. Add Bersin (Ethiopian spice mix) and stir to combine.
  7. Season with salt and black pepper to taste.
  8. Serve hot, garnished with chopped fresh cilantro if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.