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Fulbaranga Tibs

A recipe from Ethiopia.

🇪🇹 EthiopiabudgetFriendlylowSodiumquickMeal
Fulbaranga Tibs

Nutrition (per serving)

440Calories
24 gProtein
34 gCarbs
17 gFat
5 gSugar
1100 mgSalt

Ingredients

  • 1 cup Onion
  • 1/2 pound Spiced lamb
  • 3 cloves Garlic
  • 2 tbsp Ghee
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 1 tsp Paprika
  • 1 tsp Black pepper
  • 1 tsp Cardamom
  • 1/4 tsp Cayenne
  • 1/2 tsp Salt

Method

  1. Heat ghee in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add spiced lamb to the skillet and cook breaking it up with a spoon until browned, about 5 minutes.
  3. Add garlic, cumin, turmeric, paprika, black pepper, cardamom, and cayenne to the skillet and cook until fragrant, about 1 minute.
  4. Add a splash of water to the skillet and cook until the liquid has evaporated, about 2 minutes.
  5. Fluff the tibs with a spoon to separate the pieces, then serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.