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Mitmet Tibsi

A recipe from Ethiopia.

🇪🇹 EthiopianutFreespicycomforting
Mitmet Tibsi

Nutrition (per serving)

540Calories
34 gProtein
44 gCarbs
24 gFat
10 gSugar
1600 mgSalt

Ingredients

  • 2 cups Finger Millet Flour
  • 1/4 cup Vegetable Oil
  • 1 large Onion
  • 3 cloves Garlic
  • 2 inches Ginger
  • 1 tsp Cayenne Pepper
  • 1 tsp Black Pepper
  • 1 tsp Salt
  • 2 cups Beef or Chicken Stock
  • 1 cup Water
  • 1/4 cup Green Onions

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes.
  2. Add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  3. Add garlic and ginger and cook until fragrant, about 1 minute.
  4. Add cayenne pepper and black pepper and cook for 1 minute.
  5. Add beef or chicken stock and water and bring to a boil.
  6. Reduce heat to low and simmer, covered, until finger millet flour is cooked and the mixture is smooth, about 20 minutes.
  7. Add green onions and cook until wilted, about 2 minutes.
  8. Add salt to taste and cook for 1 minute.
  9. Serve hot, garnished with chopped fresh herbs, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.