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Kulunfu Stew

A recipe from Ethiopia.

🇪🇹 Ethiopiabreakfastlunchdinner
Kulunfu Stew

Nutrition (per serving)

500Calories
25 gProtein
40 gCarbs
20 gFat
8 gSugar
900 mgSalt

Ingredients

  • 1 cup Red lentils
  • 1 medium Onion
  • 3 cloves Garlic
  • 1-inch piece Ginger
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 0.5 tsp Cayenne pepper
  • 1 tsp Salt
  • 4 cups Water
  • 2 tbsp Vegetable oil

Method

  1. Heat oil in a large pot over medium-high until shimmering, about 2 minutes.
  2. Add onion and cook stirring occasionally until golden-brown, 6-8 minutes.
  3. Add garlic and ginger and cook for 1 minute.
  4. Stir in cumin, coriander, and cayenne pepper. Cook for 1 minute.
  5. Add red lentils and cook for 1 minute.
  6. Gradually add water and bring to a boil.
  7. Reduce heat to low and simmer, covered, for 25 minutes.
  8. Season with salt to taste.
  9. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.