Zelab Tibs
A recipe from Ethiopia.
🇪🇹 EthiopiaromanticFoodtraditionalextremelyFancy

Nutrition (per serving)
450Calories
28 gProtein
30 gCarbs
20 gFat
10 gSugar
1000 mgSalt
Ingredients
- 1 medium Butternut squash
- 1 cup Onion
- 3 cloves Garlic
- 2 inches Ginger
- 1 tsp Spices
- 2 tbsp Olive oil
- 2 cups Vegetable broth
- 1 cup Heavy cream
Method
- Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
- Add garlic and ginger and cook for 1 minute, until fragrant.
- Add spices and cook for 1 minute, until fragrant.
- Add squash and cook for 5 minutes, until tender.
- Add broth and heavy cream, and bring to a boil.
- Reduce heat to low and simmer for 10 minutes, until soup is heated through.
- Use an immersion blender to puree soup until smooth.
- Taste and adjust seasoning as needed.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Ethiopia

Kitfo Tibsi Tibsi
480 kcal · 30 g protein
Ye'abesha Tibs Salad II
410 kcal · 22 g protein
Kitfo Tibsi Tibsi Tibsi Tibsi
380 kcal · 30 g protein
Kitfo Tibs Hash Browns
400 kcal · 21 g protein
Gursha Tibsi Tibsi
400 kcal · 25 g protein
Ye'abesha Tibs Pancakes
380 kcal · 20 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.