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Zelab Tibs

A recipe from Ethiopia.

🇪🇹 EthiopiaromanticFoodtraditionalextremelyFancy
Zelab Tibs

Nutrition (per serving)

450Calories
28 gProtein
30 gCarbs
20 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 1 medium Butternut squash
  • 1 cup Onion
  • 3 cloves Garlic
  • 2 inches Ginger
  • 1 tsp Spices
  • 2 tbsp Olive oil
  • 2 cups Vegetable broth
  • 1 cup Heavy cream

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and ginger and cook for 1 minute, until fragrant.
  3. Add spices and cook for 1 minute, until fragrant.
  4. Add squash and cook for 5 minutes, until tender.
  5. Add broth and heavy cream, and bring to a boil.
  6. Reduce heat to low and simmer for 10 minutes, until soup is heated through.
  7. Use an immersion blender to puree soup until smooth.
  8. Taste and adjust seasoning as needed.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.