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Mitad Tibs

A recipe from Ethiopia.

🇪🇹 Ethiopiasweet
Mitad Tibs

Nutrition (per serving)

400Calories
22 gProtein
35 gCarbs
19 gFat
7 gSugar
900 mgSalt

Ingredients

  • 1 lb Fish
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 piece Ginger
  • 1 tsp Mitad spice blend
  • 2 cups Teff flour
  • 1 cup Water

Method

  1. Heat oil in a pan over medium heat until hot, then add onion and cook until softened, about 5 minutes.
  2. Add garlic and ginger and cook for 1 minute, stirring constantly.
  3. Add fish and cook until cooked through, about 5-7 minutes.
  4. In a separate bowl, mix teff flour and water until a dough forms.
  5. Knead the dough for 5 minutes and shape into small balls.
  6. Fry the dough balls in hot oil until golden brown, about 2-3 minutes per side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.