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Tikil Gomen Wot

A recipe from Ethiopia.

🇪🇹 EthiopialowSodiumquickMealonePot
Tikil Gomen Wot

Nutrition (per serving)

420Calories
22 gProtein
33 gCarbs
15 gFat
6 gSugar
1000 mgSalt

Ingredients

  • 1 cup Cabbage
  • 1/2 cup Onion
  • 2 cloves Garlic
  • 1 tbsp Ghee
  • 1 tsp Spices

Method

  1. Heat ghee in a large skillet over medium-high until shimmering, about 2 minutes, then add onion and cook until translucent, about 3–4 minutes.
  2. Add garlic to the skillet and cook until fragrant, about 1 minute.
  3. Add cabbage to the skillet and cook until wilted, about 5 minutes.
  4. Add spices to the skillet and cook until fragrant, about 1 minute.
  5. Use a spoon to break the cabbage into small pieces, then serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.